In a small mixing bowl combine Italian seasoning salt pepper onion powder garlic powder olive oil and lemon juice. Put into the oven for 20-25 minutes or until cooked through.

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Lay your tortilla flat and add the mixed greens in the middle.

Healthy chicken wrap recipes. Rinse and pat dry chicken breasts. Add 2 tsp paprika 1 tsp cayenne pepper 1 tsp ground coriander 2 tsp honey salt and pepper then mix until the chicken is fully coated. Coat the chicken breasts in the chipotle paste season and put onto a non-stick baking tray.

Heat the oven to 200Cfan 180C gas 6. Place the seasoned chicken into the frying pan and stir fry for 5-7 minutes or until cooked through. Place a frying pan or wok on a medium heat and add the oil.

Sprinkle your chicken and feta over the greens and drizzle with some of the dressing. I love the mix of savory flavors along with the sweet and crunchy fruit and the Greek yogurt is a healthier substitute for mayo. Add the turkey bacon to the side of the greens.

This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas all tucked into an easy-to-make wrap with carrot celery and blue cheese. Mix mayonnaise cucumber honey cayenne pepper and black pepper in a bowl until smooth. Place the cubed chicken into a mixing bowl.

Preheat a pan on mediumhigh heat and add 2 tablespoons olive oil. Preheat the grill over medium-high heat to about 425F. Stir in the salsa honey and cayenne pepper.

Season with salt and pepper on both sides. Place the meat on the skillet and cover with a lid. Heat oil in a skillet on medium-high heat and cook and stir the chicken breast strips until no longer pink about 8 minutes.

Rest on the tray for 5 minutes then slice and toss with any juices from the tray. Make and take a wrap for a healthy packable lunch or serve them up on game day for. This healthy wrap is a great high-protein low-carb lunch idea and the perfect way to use leftover cooked chicken says Anne Danahy MS RD author of Craving Something Healthy.

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