1 bunch washed and dried kale stacked and thinly sliced into ribbons 4 cups 8 leaves napa cabbage stacked and thinly sliced 2 cups ½ small red cabbage shredded 4 cups 1 tart apple such as Granny Smith cored and thinly sliced. Let slaw sit for at least 15 minutes at room temperature and up to two hours in the refrigerator.

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This kale apple slaw is light refreshing and filled with healthy nutrient dense ingredients.

Kale apple slaw. In a medium bowl make the dressing by whisking together the apple cider vinegar lime juice maple syrup or honey olive oil salt and pepper. Kale and apple slaw tropical smoothie cafe recipe. Add to a large bowl along with carrot cabbage parsley dill and shallots.

Add dressing to slaw mixture and stir. Forget plain soggy cabbage coleslaw this kale apple slaw is filled with a variety of colors and flavors. Chopped kale is tossed with sliced apple and red onion then coated in a tangy poppy seed dressing.

Holiday Kale Slaw with Apples Red and green salads are a great addition to your Christmas spread but this super easy holiday kale slaw with apples takes just 10 minutes and is bursting with. In a large bowl combine kale apples and onion. Remove kale leaves from stem roll up and finely slice.

Sprinkle the kale slaw with chopped parsley and salt and pepper to season and then. Toss well to combine then season with salt and pepper. Learn how to cook great Kale and apple slaw tropical smoothie cafe.

Set aside to let the kale marinate for at least 20 minutes or up to several hours in the fridge covered before serving. In a small glass measuring cup combine the lemon juice olive oil salt and pepper. Pour the dressing over the kale and using tongs or two serving spoons toss the kale for a full thirty seconds.

Mix all the cut up vegetable in a big bowl and mix the kale slaw dressing in until properly coated. Drizzle over oil lemon zest and juice. To a separate smaller bowl add vinegar honey mustard poppy seeds salt pepper and olive oil and whisk to combine.

Thinly sliced kale apple and red onion are the stars of this homemade slaw which are tossed in a sweet and tangy poppy seed vinaigrette. This delicious kale apple slaw is a great frugal side dish for a healthy meal. Add the thinly sliced red onion and set it aside to soak for 10 to 15 minutes.

Kale Brussels sprouts broccoli Napa cabbage carrots apples Medjool dates and sunflower seeds mingle with a creamy yogurt-tahini dressing.

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