When oil starts to shimmer add the riced cauliflower and stir. Traditional tabbouleh uses bulgar wheat which is not keto as it has about 14g net carbs in half a cup.

Cauliflower Tabbouleh Salad Recipe Cauliflower Tabbouleh Recipes Tabbouleh

Place a large skillet over medium heat.

Cauliflower tabbouleh. Both types of tabbouleh are a healthy option but the main difference between the two is that cauliflower tabbouleh. Cauliflower Tabbouleh a must make flavorful salad that is ready in minutes and there is no cooking involved. Allow the tabbouleh to marinate for at.

Once again cauliflower rice steps up to take the place of a high carb ingredient. Mix together the spring onions parsley mint garlic tomatoes and. Tabbouleh Rinse and trim the cauliflower.

Combine the remaining tabbouleh ingredients together in a bowl with the cauliflower. You can buy pre-riced cauliflower or make your own by using a sharp knife or a food processor to finely chop a head f fresh cauliflower. Loaded with vegetables and fresh herbs its simply seasoned with lemon juice and olive oil.

To make this cauliflower tabbouleh youll need. Fresh cauliflower rice has the best texture for this tabbouleh but frozen can work in a pinch. Place the grated cauliflower in a large bowl.

Instructions Using a box grater to grate the cauliflower into grain sized pieces. An ideal make ahead salad to be. The paleo cauliflower tabbouleh Im going to show you today is also just as tasty.

Its a vegan low-carb gluten-free delightful salad. Ingredients 1 large head cauliflower cut into florets ¼ cup lemon juice 2 tablespoons olive oil 1 clove garlic minced ¾ cup chopped tomatoes ⅓ cup chopped scallions ⅓ cup chopped fresh mint ⅓ cup chopped fresh parsley salt and ground black pepper. Continue heating and stirring until cauliflower starts to release some.

Cauliflower Tabbouleh is a grain free version of the classic middle eastern bulgur salad. I like to buy mine pre-riced for the sake of ease.

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