Add the garlic and onion and saute one minute. In a saute pan heat olive oil over medium heat.

Turkey And Kale Frittata Wine Enthusiast Magazine Kale Frittata Turkey Frittata Frittata

Add the kale reduce the heat to medium-low and stir for another 3-4 minutes or.

Kale frittata. Add milk to beaten eggs. Heat the olive oil in a 10-inch cast iron skillet over medium heat. Find out how to make delicious Kale and Butternut Frittata with this vegetarian recipe from Veggie.

Cook kale and garlic for 2-3 minutes. This sweet potato kale frittata is a quick and easy healthy meal that can be whipped up in less than 35 minutes and served for breakfast lunch or dinner. For the kale strip the leaf part away from the tough stalks roughly shred the leaves then place in a steamer.

Add kale cheese salt and pepper to beaten eggs and stir to combine. Sit the steamer over the pan of squash and steam for four minutes until wilted.

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